7 DAYS PAIN FREE IN PORTUGAL

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Take part in a pain-free week under cork oaks on the southern Alentejo coast of Portugal. During these days we will work on your personal pain conditions in order to resolve them causally.

Liebscher & Bracht with Ramona Franke & Horse Assisted Experiential Learning with Antje Seeber

Releasing bottlenecks and inspiring the soul
A time out for your well-being, for body & soul.

Our Goal

Liebscher & Bracht Program

In a small group we will learn daily for 2-3 hours the 12 most important constriction stretches according to Liebscher and Bracht. In between you will receive an osteopressure treatment tailored to your needs.





WITH THE FASCIAL ROLLING MASSAGE YOU ARE ABLE TO SUPPORT YOURSELF AT HOME.

Antje invites you to experience the essence of a herd of horses in a natural setting. To meet these incredibly sensitive creatures and feel their presence, guidance, wisdom and connection. To feel safe and supported to be who you really are - by mutual agreement.

Horse Assisted Experiential Learning

IN THE AFTERNOON YOU WILL HAVE THE OPPORTUNITY TO GET TO KNOW HORSES AND YOURSELF BETTER. 

Duration

from Friday until Friday

Location

Cercal do Alentejo in Portugal

ACCOMMODATION

Quinta da Sernadinha

Leasure

2 days at your disposal

Program

4 days Liebscher & Bracht and self-awareness with horse

Meals

Every noon light & healthy food from a Portuguese chef

What you can expect

For whom is the Liebscher & Bracht method suitable?

→ You have been suffering from pain for a few weeks, for which your family doctor could not give a real reason and instead prescribed painkillers.

→ Maybe you have recurring pain due to an accident without a fracture, which is sometimes less or more severe

→ You've already had an artificial joint or joint replacement, but the pain is still there or was only better for a short time

→ You have headache, shoulder pain, knee pain, hip pain or back pain and are already doing Liebscher&Bracht exercises, but can't get out of the pain yourself

→ You are already doing exercises, but are not sure if you are doing them correctly

If you want to:

→ develop yourself personally in order to be able to act more successfully in your professional or private environment

→ reconnect with your gut feeling or inner wisdom

→ improve your partnership and seek clarification and new perspectives

→ find a new way to get out of a dead end in life

→ develop and promote your authentic self

→ strengthen your self-esteem and get to know your strengths

Who is Horse Assisted Experiential Learning for?

You can choose both elements or just one. In the pain-free week it is once only about YOU. Therefore, choose what suits you.

You have the choice: book one part of the program or both.

YOUR VACATION, YOUR PROGRAM

The Location

Cercal do Alentejo in Portugal. A typical Portuguese village surrounded by majestic cork oaks. Not far from the seaside resort of Vila Nova de Milfontes with its beautiful beaches.

DISCOVER THE VACATION HOMES AT THE QUINTA DA SERNADINHA →

mehr sehen → 

Your travel itinerary

You fly to Faro / Portugal & drive to your hotel or guesthouse.

We await you for your welcome evening at Quinta da Sernadinha and start with a pain assessment to prepare you for the coming days.

Day 1, Arrival

Move without pain with Ramona

Day 2-5: Program days

9-11.30 am

12-1 pm

2.30 pm

4.30 pm

A pleasant afternoon and evening at leisure

Lunch break with light & healthy delicacies

Horse assisted experiential learning with Antje

Surrounded by majestic cork oaks and not far from the seaside resort of Vila Nova de Milfontes with its beautiful beaches, you can enjoy a few days of vacation and relax.

Here you can find more leisure activities like canoeing: https://www.ecotrails.pt/

Day 6-7: Free time

Today is departure day, at least for those who do not stay a few days longer. We will organize a transfer service to the airport again if needed.

Day 8: Departure

SECURE MY PLACE

8 DAYS, 7 NIGHTS, 4 DAYS WITH PROGRAM & MEALS.

Accommodation : 60€/pers/night
Liebscher & Bracht program: 4 days : 395€
Self-awareness with horse: 4 days: 395€
Lunch & drinks (water, tea, coffee): for 4 days: 80€



Extra costs: flight, rental car, airport transfer for 100€.
Everything can be booked separately.

The travel expenses at a glance

PRICE PER PERSON: 1290€

Thank your so much for your message. We will get in touch as soon as possible.

You would like to come to Portugal with us?

Contact

Contact us and we will clarify questions and organizational matters in a conversation.

Q&A

WHAT IS THE ACCOMMODATION LIKE? ARE THERE SINGLE ROOMS?

At QUINTA DA SERNADINHA there are 2 guest houses with a total of 3 double rooms. More double rooms are available not far away in the village Aldeia do Cano. Antje will take care of the organization on site. We are happy to talk about details in a phone call.

Entdecke die Ferienhäusern auf der Quinta da Sernadinha →

IS PREVIOUS EXPERIENCE WITH HORSES NECESSARY?

No, not at all. It's not about riding the horse (which would be possible, of course). But to experience the essence of a herd of horses in a natural environment. To meet these incredibly sensitive creatures and feel their presence, guidance, wisdom and connection. To feel safe and supported to be who you really are - by mutual agreement. You are afraid of horses? Then this offer could still be something for you. You will be introduced gently!

DO I HAVE TO BOOK THE FLIGHT MYSELF?

Yes, you have to book the journey yourself. But don't worry, we will help you with the organization and have more information about the airports, parking, car rental and more. Booking early is worthwhile and we recommend departing from Baden-Baden. But also Frankfurt or Stuttgart is possible.

DO I ABSOLUTELY NEED A RENTAL CAR?

For the trip from the airport to the accommodation we can organize a driver service (for a small extra charge, which of course can be shared by several). In addition to our program days, there are 2 more days at your free disposal. With a rental car you are of course more flexible and can see more of the country. 

HOW DO I GET FROM THE AIRPORT TO THE ACCOMMODATION?

If you do not book a rental car, we will organize a car service for you, or if possible for several at once, should the flight times allow it.

WHAT DO I NEED FOR THE PROGRAM DAYS?

If you already have your own fascia roller set, you are very welcome to bring it. Otherwise we provide mats, roller sets and everything else for the pain-free program. We recommend that you wear loose sportswear that is not constricting. For the work with the horses you need sturdy shoes and comfortable clothing. Otherwise you will need a pen, notebook, weather appropriate clothing, sturdy shoes and sunscreen.

I WOULD LIKE TO BOOK ONLY ONE PART OF THE PROGRAM, IS THAT POSSIBLE?

Yes, that is possible. Please write this in the contact form.

CAN I STAY LONGER?

Yes, if the houses are available. Please contact Antje as early as possible.

I CAN'T MAKE IT AT THE TIME INDICATED. WILL THE TRIP TAKE PLACE AGAIN?

Yes, the next trips will take place on the
- 15th July - 22th July 2023
- 28th Sep - 5th October 2023
- 26th October - 3rd November 2023

Registrations are already possible. Get in touch with us here.

Stay up to date on our future Pain Free Weeks.

VACATION & EXERCISE

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